Lift: Front squat 3rm 15 min to establish
Drop set:3sx3r 1.1/4 squats
Wod: 3 rounds
2 min: 20/18 cal erg into ME Burppes
Rest 1 min
2min: 1 clean 80% + 3 muscle ups / c2b
Rest 1 min
Buy out : clean everything and put everything back where you found it.
