8 Min AMRAP- score Complex reps
P1: 250 M row
P2:
1 DL
1 Clean
1 Hang clean
1 Jerk 135/95 95/65
…REST 1 minute…
10 min AMRAP
P1:
2 Snatch power 135/95 95/65
5 TTB
20 DU
P2: DBALL HOLD 80/50
… rest 1 minute…
8 min AMRAP
P1: Ascending reps of wall walks by 1
P2: 5 wt box step overs DBell 50/35
…Switch…
