“Kaaa-meee-ahhh-meee-HAAA!!!”

 In WODs

Lift: Bench 5sx5r start @60%
Drop set 2sx10r @ 70% of heavy

WOD:
5 Thrusters
5 pull-ups
8 Thrusters
8 pull-ups
10 thrusters
10 pull-ups

50 Dumbell Snatches

10 thrusters
10 pullups
8 Thrusters
8 pull-ups
5 Thrusters
5 pull-ups

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