“Kaioken x 10!!!”

 In WODs

Wod: Top Gun

Hero: For Time
20 Thrusters (95/65-45/35)
250 m row
20 Sumo Deadlift High-Pulls
250 m row
20 Push Jerks
500 m row
20 Overhead Squats
250 m row
20 Front Squats
250m row

Super hero:
For Time
20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)
4 Burpees to start, and at the top of each minute

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