Lift: (wk2)
Snatch deadlift + Hs + Sn + OHS(1+1+1+2)
5sx every 2 min : work to max
Into: 7 min cap
ME Hand stand walk / plate March
(Goal: 100’- 200’)

Wod: 150 wall ball (Karen)
Every 60 sec: 5 db power cleans 50/35 (God:7r)

Core buy out:
Suitcase hold: 3sx 1;00min each side