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Lift: W3 C2 BS
75-85-95-85-75%
5 3 1+ 3 5+

Wod: 10min cap Chipper
50 DUs
40 TTB
30 Bjo
20 power cleans 155/105-135/95-95/65
10 RMU / C2B pull-ups (low assistance)

Into:
Barbell lunges
3sx20r (+10-15#)

Core:
Anti rotation Hip extensions
3sx10

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