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Con: 4rft
400m run
25’ HSW
1 min rest

Lift: snatch (every 2 min: 14 min)
5-4-3-2-1-1-1
Work to max

Wod: 2rft (12 min cap)
15 PS (135/95-95/65-75/55)
25 wall ball
35 sit ups

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