Lift: wk 3/3
Back squats + BJ : +10lbs
5 Bs + 4 Bj Work to max (15 min max)

Wod: 50 reps (50/35-40/25)
1 dumbbell burpee
1 dumbell power clean
1 Dumbell push press
Every 60 sec 1 bar muscle up / 3C2B
18 min cap

Core buy out: 3 rounds
50 banded rows
30 sec star fish hold (each side)