“Lactose intolerant? You bigot”

Wod: SkiDeeTee
6 cals ski erg
9 deadlifts 225/155
12 TTb
2 min echo bike (steady)
5rft

After: 15min to est
2rm Front squat
After: drop to 75% ME reps (Exp)

Core:
Good mornings
3sx10r
Side plank
3sx1:00min