“Lake crust”

 In WODs

Lift: 10 rm back squat

Wod:
Med ball clean x 20
Push press x 20 95/65
3 rounds

Into
10 ohs + 5 BFB x 3 min amrap

Conjugate:
2 rm close grip bench
Drop set 3sx5r
Ring tri extensions 4sx10r
Dumbbell row 4sx8r (heavy)
Barbell skull crushers
100 shrugs barbell

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