Lift:
Snatch deadlift + Hs + Sn + OHS(1+1+1+2)
5sx every 2 min : work to max

Wod: 30 min amrap
Row for distance
Every 5 min: 5 clusters @ 155/105-135/95-95/65

Core buy out:
Suitcase hold: 3sx 1;00min each side