“Law and Order: Carl Winslow”

Lift+Skill:
BWU + 10 pull-ups x 3r
Into:
High hang + Hang + PP + J
1+1+1+1 60%+ (build)

Wod:
1 Min ME PC 135/95
2:00 min single under
30 sec rest for load increase
1 min ME PC 155/105
2:00 min single under
30 sec rest for load increase
1 min ME PC 185/125
2:00min single under

Core:
Ab squats
5sx10r (barbell +)