Skill: 1 count hold in hole
Lvl 1 5s x 6 Russian pushups
Lvl 2 5s x 6 Russian box dips
Into:
2sxME DIPS / pushups (must hit 24r)

Wod: 4rft
250 ski erg
HPC x 10r (155/105)
Pj x 1r
1 min rest

Into:
10 min to est: 1rm split jerk

Core buy out:
Tabata hallow hold