Bench press Wk1 C4 90%+30#
65%x5 75%x5 85%x5(ME)75%x5 65%x5(ME)

Wod: 4rft emom
2 min ME shuttle run
Into:(try to maintain 60 sec round)
30 Russian kettle bell swings
5 strict c2b / pull-ups

Buy out:
Turkish get ups 3sx3r each arm