“Let that SINK in”

Wod test: “Baseline workout pt. 1”
3 rounds of:
250m row
20 squats
15 sit ups
10 push-ups
5 c2b pull-ups

Wod: 10 rft
9 Russian k-bell swings
3 muscle ups
6 front squats
Rest 1:1

Post core:
Offset deadlifts 5/5sec