“Let’s go Boris”

Lift: Push Press
5s x 4r @ 70% into 3sx2r split jerk

Wod: 12 min amrap
P1: timer
400m run
P2:
10 k-swing
10 OHS 95/65
10 D-ball toss

(Pick up where P left off: score is rounds)

CORE BUY OUT: TTB you go I go
10-9-8-7-6-5-4-3-2-1