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Wod1: Sprint chipper 5rft
200m run
3 pj
15/10 cals echo
3 power cleans
250m row
3 cleans
Rest 2 min

Into: 10min to est:
HS Jerk

After: Gymanstys
6sx2r muscle ups (pre-load focus)
5sx5r kipping C2b (height focus)
4sx10r pull-ups

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