“Let’s see Paul Allen’s card”

Wod1: Sprint chipper 5rft
200m run
3 pj
15/10 cals echo
3 power cleans
250m row
3 cleans
Rest 2 min

Into: 10min to est:
HS Jerk

After: Gymanstys
6sx2r muscle ups (pre-load focus)
5sx5r kipping C2b (height focus)
4sx10r pull-ups