Wod primer: 5 rounds (10min cap)
100m run
3 deadlifts (work to heavy)
1 wall walk

Wod: wk1/4
Deadlifts + HSPU 21
500 m row
Dl + Hspu 15
500 m row
Dl + Hspu 9

WOD: 5rft
100 m run
5 thrusters 135/95-95/65
6 BBJO
1:00min run