“Life begins on the other side of despair”

Lift complex + Gymnasty 3emom: x 12 min
Hang power Sn + Ps + SB + Sn (+wt each round)
Into: 5 strict hspu / 5/7 kipping HSPU

Wod: 3 round 30 min cap
400m run
1 Snatch
500m row
1 Snatch
20/15 cals echo
1 Snatch

Each round add weight to Sn : work to HS