Lift: E3OM (every 3 min) x5r (15min)
3 cleans + 1 jerk work to max
5-10 dips/pushups
5 kneeling jumps / seated box jumps

Wod: 20 min cap
1000m row
50 thrusters 45/35
1000m row
30 pull-ups
1000m row

Into Acc:
1:00min good morning hold x3s
Bicep curls 3sx12r

Core:
L-sit 3sxME