“Life sized chicken nugget pillow”

15min :5s l
HHS + OHS (2+3)@ (70%)
Between sets 5 stric pull-ups / c2b / iso-ecc

Wod: 15 min amrap
3 power snatch 155/105-135/95-95/65-75/55
1 rope climb
50 Dus
Rest 1 min
155/105-135/95-95/65-75/55 G*185/125

Core:
4sx10 strict leg lifts
TTb strength progression