Teams of 2, splitting reps evenly. Score is time.
Buy-in: 2 min DU’s, switch when partner breaks. Into 1 round:
60 Dips
60 Db squat clean 50/35
*6 synchro Bear Complex 115/75, 95/65
80 OH Single arm lunges
80 DB pull through
*8 synchro Bear complex
100 single arm snatch
100 Weighted sit-ups
*10 synchro Bear Complex
Into: 2 min DU’s switching when partner breaks
30 min cap
