“Like button addiction”

Lift: 3rm FS x 3 att
After: 90% x ME REPS

For Time
1,000 meter Row
50 Thrusters (45/35)
100/50’ HSW
50 Thruster (45/35)
1,000 meter Row

Bro out:
Bicep curls 3sx20r
Sit ups x 33