Lift: Back squat 1rm / make up lift (15min cap)

Into: muscle up Drill (Exp)
5sx3r ring banded muscle ups

Wod: partner
P1 Max cals assault bike
P2 5ps + 5TTB + 5FS + 5BFB
15 min amrap

Acc. Buy out: 2rounds
Plank x 1:00min
Suitcase hold x 1:00min each side