Lift: deadlifts + dips
10min emom even: 5 deadlift(max) odd:5 dips
After: drop to 90%
3sxME dips + 7 deadlifts

Wod: 17 min to complete
50 burpee box jump overs
100 Single arm snatch 50/35
Rest of time max effort walking lunges

Core buy out:
3sx20 revers crunches