Wod: 4rft
Row 500m
10 power snatch (95/65)
10 OHS

Into: 3rft
16 kettle bell cleans
50’ HSW / 4 wall walks
7/5 strict pull-ups / 10 Kipping C2b

Into:
2 min ME BURPEES

Technique-
– dead clean
-Revers k-bell clean