Lift: 1 snatch emom x 10min
5r@70% 5r@75% into: 3att @HS
Wod:
3 rounds:
20 double unders
15 kettle bell swings
5 muscle ups / c2b (chicken wing banned)
Rest 1 min
2 rounds
30 Dus
20 kettle bell swings
10 C2b pull-ups
Rest 1 min
1 rounds
50 Dus
25 kettle bell swings
20 pull-ups
Into
Acc1: 3sx10 strict TTB
Acc2: 100 ring rows
Core:
Russian twists x 100
