“Looking into the barista’s eyes as I click 0% tip”

BWU+Dus

Lift: 15min :5s (split Sn op)
Sn DL + HHS + OHS 1+2+3 (60%)
Between sets 5 strict pull-ups / c2b / iso-ecc

Wod: 20 min amrap
2 rounds of:
3 sn 135/95-95/65-75/55 Ω:185/125
15 TTb
10 BFB
2 min rest