Wod:
1000 m run
1 Turkish get up each side
1000 m row
1 Turkish get up each side
1000 m ski
1 Turkish get up each side
After:
Open stretch or skill practice
Wod:
1000 m run
1 Turkish get up each side
1000 m row
1 Turkish get up each side
1000 m ski
1 Turkish get up each side
After:
Open stretch or skill practice