“Lotta goo goo ga ga behavior going around“

Lift: 3emom x 12min (4r) oly + Gymnastics
3 position snatch (C-B-A) 70%+
3/2 eccentric HSPU + kip or 5 deficit HSPU

Wod: break up anyhow
45 wall balls
45 Hang power snatch 95/65-75/55-45/35
1000m row

Into: with partner
10-9-8-7-6-5-4-3-2-1
TTB (you go I go: 55 reps each)