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Lift: W1c4 Bench Press (+5-10#)
65/75/85% (+drop sets)
5—-5—-5+

Wod: 14 min emom
Even min: 2 muscle ups / 5 strict C2b
Odd min : 15 wall balls

Into: 3 rounds: sprint
4 BB lunges
4 front squats
4 BFB

155/105-135/95-95/65 Ω-185/125

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