Double unders and squats split evenly
OH movements: reps= each person
Ass cals split evenly
… One person working at a time

10 Shoulder to OH
70 Back squats 135/95 95/65
100 Double unders
20 Hang to OH
60 Front squats
100 Double unders
30 Ground to OH
50 OH squat
100 Double unders
40 Thrusters
…Into…
100 cal assault bike (X-games mode… fucking GO)