Lift: Wendler Back Squat (exp wk1)
70%x3r 80%x3r 90%x3r+ (Max reps)
Into:80%x3r 70%xMEr

Wod: TABATA
R1 Ground to over head 95/65
1min ME: Dus (100r cap)
R2 Ass bike ( no ghost ride )
1min ME: Dus
R3 Ground to over head

Into: ACC
2 min ME stiff leg deadlift kettle bell

Core:
plank 3sx1:00min