“Ludicrously uncongruent”

Skill review: HSPU
Bottom position (tripod)
Loading ( knee/hip position)

Wod: 5rft
3 Cleans 225/155-155/105-135/95-95/65
1 Jerk
5 MUSCLE UP / 7 C2B / 7 strict (strength)

Core buy out:
3sx30 jack knives