For time:
P1:
5 lungesters 50/35
5 burpee pull ups
5 power snatches (95/65-75/55)
P2: Rest then switch with P1 x1
Before switching back to P1 partners are to row 10 cals each on erg (total 20) and move front of erg two mats forward
For time:
P1:
5 lungesters 50/35
5 burpee pull ups
5 power snatches (95/65-75/55)
P2: Rest then switch with P1 x1
Before switching back to P1 partners are to row 10 cals each on erg (total 20) and move front of erg two mats forward