Maachhoo mmaaaannn RAAANNDYYY SSAAVVAGGGGGEE!!!

Wod: 10 min light cardio Each 1 min transition

Ski erg (10min)

Assault bike (10min)

Erg (10min)

Score is Cals:

After: 10 min mobility
Hips (bands/balls/foam roller)
Shoulders (Bands/balls/ foam roller)