Wod: 10 min light cardio Each 1 min transition
Ski erg (10min)
Assault bike (10min)
Erg (10min)
Score is Cals:
After: 10 min mobility
Hips (bands/balls/foam roller)
Shoulders (Bands/balls/ foam roller)
Wod: 10 min light cardio Each 1 min transition
Ski erg (10min)
Assault bike (10min)
Erg (10min)
Score is Cals:
After: 10 min mobility
Hips (bands/balls/foam roller)
Shoulders (Bands/balls/ foam roller)