“Mack ghost writes my titles”

Lift: Wendler Deadlift w2c3
70-80-90-80-70%
3 3 3+ 3 3+

Wod: 3rft (stager start)
400m run
10 front squats
Rest 2 min

155/105-135/95-95/65 Ω-185/125

Core + gym: 3-5r
1 legless rope climb
10 pistols (5/5)
30 sec hollow hold