“Make up a story”

 In WODs

Lift + skill : 10min emom (135/95+ 95/65+)
Even:pc+fs+pj (3+3+3) Odd:10 pull-ups

Wod: 2rft
Push press x 30r 95/65
400 m run
Front rack lunges x 30 (15el)
200 m run

Conjugate:
Deadlift 4rm
Drop 10-15% 5sx3r
Seated good mornings 4sx10r
Front rack lunges 4sx10r each leg
Single leg k-bell Dl 3sx10 (heavy)

Core buy out :
Spider man planks 200 reps (100 each side)

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