Wod1: 10 min
31 Synchro Plate Ground-to-Overheads (35/25)
P1 200m run P2 ME Bear complex (95/65-135/95)
(Both partners compete before moving on)
22 Synchro Burpees

2 min rest : Into:

Wod2: 10 min amrap chipper: split evenly
50 wall balls
40 pull-ups
30 pushups
20 Ttb
10 Ps (same weight as Wod 1)