QLift: wk 3
Snatch complex x 5min emom
PS + Snatch balance + Tall snatch + Snatch (+wt)
Into: 1rm snatch
Lift 2: 5sx2rm back squat
Wod: 10 min amrap
5 air squats
3 bar facing burpees
1 power snatch (155/105-135/95-95/65)
Core: L-sit
:30 sec x 3s
