Lift: Deadlift (full reset)
15 min 3emom: 3 deadlifts @ 85% + Skill
Ring muscle ups wk 1
Pull through + dip (1+2) x 3

Wod: 5rft
3 muscle ups / 5 strict pull-ups
10 cals assault bike
20 squats
30 double unders

Core buy out:
L-sit: 5sx:15sec