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Lift: FS x 7s
5 sec Eccentric FS + FS (1+2) (+5-10#)

Wod: 5rfw 3emom (15min)
3 cleans (build to 3rm) + 5-10# from wk2
12 TTB
5 BJ / kneeling BJ

DROP SET: +5-10# from wk2
5 cleans T&G
400m run
3 rounds

Core:
3sx10r GHD

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