“Meatless meat that tastes like meat”

 In WODs

Lift: 10 min emom
Even: back squat 3r@85%
3s x ME REPS within the 10 min amrap

1000m row
50 dips
50 k swings (70/55)
15 min cap (?)
If finished before time cap, finish with Max cals on erg. Score is cals.

3rm box squat 3sx90%+
Drop set 3sx5rm no box
Deadlift 1sx10rm banded + 1sx10rm unbranded (x2s)
Seated Good morning 4sx10rm

Core buy out:
2sx1:00 min max effort barbell sit ups

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