“Meatless meat that tastes like meat”

 In WODs

Lift: 10 min emom
Even: back squat 3r@85%
3s x ME REPS within the 10 min amrap

WOD:
1000m row
50 dips
50 k swings (70/55)
15 min cap (?)
If finished before time cap, finish with Max cals on erg. Score is cals.

Conjugate:
3rm box squat 3sx90%+
Drop set 3sx5rm no box
Deadlift 1sx10rm banded + 1sx10rm unbranded (x2s)
Seated Good morning 4sx10rm

Core buy out:
2sx1:00 min max effort barbell sit ups

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X