“Medium rare cookies are the best”

Lift + Gym:
Hang Sn + Sn + OHS (1+1+2) @75% (PDL + pull)
Pull-ups: 6 strict / c2B / regrip+Kip x 5

Wod: 15 min Amrap
7 Devils press
25’ walking lunges
50 Dus
Rest 1:oo min

Core:
1:00 rdl x 2s
Dumbell