“Melting deltoids and candle stick elbows”

Lift: Jerk complex x5s wk1
Push press + push jerk + jerk (3+2+1)

Wod: 21-15-9 each (form focus deads)
TTB
Deadlifts 225/155-155/105-135/95
BFB

Core buy out:
Hallow hold x 1:00min each side
X3s