“Mentos: the fresh maker, has layers”

Skill Review: rope climbs + Pullovers

Wod: 20min amrap
1 Rope climb -or- 3 Pullovers
7 HSPU (Walk + HSPU option)
1 bear complex Anyhow* (225/155-95/65)
R1: 400m run R2:20 cals echo

Core:
Hollow Holds
3sx1:00min