Lift: Wendler Back Squat
75%x5r 85%x3r 95%x1r+ (Max reps)
Into:85%x3r 75%xMEr
Wod:12 min emom
Even Min: Max cals erg
Odd Min: Dumbbell complex (50/35)
Complex: 50/35 G*
Deadlift x 1
Clean x2*
Thurster x3*
Devils press x4*
Into: ACC: EXP strength through length
kick stand RDL 3sx10r
Core:
plank 3sx1:00min
