“Mind control water”

 In WODs

Primer: 10 goblet squats + kettle bell over head carry 30’ each arm + 10 sit ups 5 min amrap.

Lift: Front squats 3rm
Start @70% 5s or 15 min

Wod:
21 cal row
12 hspus
3 rope climbs
3 rounds for time

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