Skill review: Deload/exp (wk0)
Strict C2b pull-ups 5sx10r (1 count hold @ top)
ME kipping (no butterfly) x 2s
Wod: 7 min min 155/105 – 135/95 – 95/65
Back squats x 7
Double under x 50
S2OH x 7
Into: 10 min to establish
5-4-3-2-1-1-1 etc Max load DL
Core buy out:
Ring L-sit 5sx:15-:30
