“Mirror mirror on the wall”

Lift: front squat 5rm (15min cap)
Drop set 3sx3r pause front squat 80-90%

Wod: 10rft
Hspu x5 (G-strict)
Kettle bell swings x10 (G-70/55)
double under x20

Buy out:
2 min squat test (as many air squats as possss)